In pregnancy, there are so many new items & products that we come into contact with. So many first time moms really don't know what to choose for their health & for the health of their baby. As a midwife and experienced mom, I would like to offer suggestions to those of you out there who feel a bit lost.
While it is important to eat well during pregnancy and it is possible to obtain most nutrients from dietary sources, prenatal vitamins are always a good idea. Rainbow Light "JUST ONCE" food-based prenatal vitamins are gentle and very beneficial! Available at Whole Foods & HEB. Also found in generic.
Nordic Naturals' Prenatal DHA Omega Oils play a great part in mood support, memory / neurologic functioning and infant brain development. Available at Whole Foods and Good Stuff. Can be combined with Omega Woman (Evening Primrose Oil).
